Flex Bands® are used in a variety of settings for strength training, flexibility, and rehabilitation. The bands provide variable isotonic resistance, meaning that the pressure changes throughout the range of motion.
Flex Bands® are continuous bands made of latex. They are 28" in diameter, and are 41" in length. The difference between the sizes is the width of the bands, with the bands providing a greater resistance.
|Mini bands are ½" wide, and offer 5-25 lbs or 2-11 kgs of resistance at the top of the lift.|
|Light bands are 1 1/8" wide, and offer 30-50 lbs or 14-23 kgs per band;|
|Average bands are 1 ¾" wide and offer 65-85 lbs or 30-39 kgs per band;|
|Strong bands are 2 ½" wide and offer 80-100 lbs or 36-45 kgs per band.|
|Monster bands offer up to 200 lbs or 90 kgs of resistance.|
|Double Monster band offers up to 120kg resistance|
|Core Stability band is a small monster, used around the ankles or knees to intensify leg or core exercises|
|Compression bands are useful for treating sprains and other injuries|